121 Rehabilitation Yoga Sessions

One to one consultations. A desire for deeper supervised practice

Home or studio sessions available. Want to share an hour with a friend or colleagues? How you share your booking is up to you. Call Lindy Best 07870 737 573 for more details

One to one consultations for pain management rehabilitation from an operation or remedial need for both injuries and imbalances.

Yoga is a safe, effective exercise method that will enable you to look and feel your very best.

Designed to elongate, strengthen and restore the body to balance.

Based upon an understanding of the body’s anatomy, classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.